<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>BLOG記事用論壇 - 運動健身</title>
    <link>https://mail.wwetw.com/forum-58-1.html</link>
    <description>Latest 20 threads of 運動健身</description>
    <copyright>Copyright(C) BLOG記事用論壇</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Thu, 03 Sep 2026 23:53:50 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://mail.wwetw.com/static/image/common/logo_88_31.gif</url>
      <title>BLOG記事用論壇</title>
      <link>https://mail.wwetw.com/</link>
    </image>
    <item>
      <title>震動訓練</title>
      <link>https://mail.wwetw.com/thread-242-1-1.html</link>
      <description><![CDATA[震動訓練
http://www.bestmotion.com/magaz/files/%E9%9C%87%E5%8B%95%E8%A8%93%E7%B7%B4.pdf
震動訓練效果之評估
http://140.127.82.166/bitstream/987654321/1856/1/%E9%9C%87%E5%8B%95%E8%A8%93%E7%B7%B4%E6%95%88%E6%9E%9C%E4%B9%8B%E8%A9%95%E4%BC%B0348-358.pdf

 ...]]></description>
      <category>運動健身</category>
      <author>admin</author>
      <pubDate>Tue, 01 Jul 2014 17:55:15 +0000</pubDate>
    </item>
    <item>
      <title>預測最大肌力公式 換算</title>
      <link>https://mail.wwetw.com/thread-217-1-1.html</link>
      <description><![CDATA[預測最大肌力公式：1RM=所舉的重量 X反覆次數之係數
例：在背部訓練機以 135磅盡力操作，無法完成第 5次，
則預估的背部肌群的最大肌力為 135X1.13=152.55磅，
所以其最大肌力約為 150磅。


訓練量：組數 X反覆次數 X負荷量每組間的休息時間：1-3分鐘例：以最大肌力 70 ...]]></description>
      <category>運動健身</category>
      <author>admin</author>
      <pubDate>Sat, 28 Dec 2013 11:57:21 +0000</pubDate>
    </item>
    <item>
      <title>胸肌、三角肌訓練</title>
      <link>https://mail.wwetw.com/thread-190-1-1.html</link>
      <description><![CDATA[注意手放的寬度

https://www.youtube.com/watch?v=jWc8gHlAkoM
[youtube]jWc8gHlAkoM[/youtube]

https://www.youtube.com/watch?v=Qa8FIEADymA
[youtube]Qa8FIEADymA[/youtube]

https://www.youtube.com/watch?v=Dy8mguWUSko
[youtube]Dy8mguWUSko[/youtube]

肩膀  ...]]></description>
      <category>運動健身</category>
      <author>admin</author>
      <pubDate>Sun, 14 Jul 2013 12:45:48 +0000</pubDate>
    </item>
  </channel>
</rss>